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Trying to lose weight the same way at 50 as you did at 25? That might explain why you’re not seeing results! I’ve spent years helping people customize their weight loss journey, and here’s something that might surprise you: research shows that our metabolism changes by up to 10% every decade after 30. But don’t…

Introduction Losing weight is an incredible journey—it’s a testament to your commitment, discipline, and perseverance! But let’s talk about a less glamorous side effect that many people worry about: loose skin after weight loss. Did you know that up to 70% of individuals who lose significant weight report some degree of loose skin? That’s a…